TY - BOOK AU - Wittenberg,Margaret M. TI - The essential good food guide: the complete resource for buying and using whole grains and specialty flours, heirloom fruits and vegetables, meat and poultry, seafood, and more SN - 9781607744351 U1 - 641.3 23 PY - 2013///] CY - New York PB - Ten Speed Press KW - Food KW - Nutrition KW - Cooking KW - Diet N1 - Includes bibliographical references (pages 279-281) and index; Fruits and vegetables -- Grains -- Whole grain and specialty flours and baking -- Pasta and noodles -- Beans, peas, and lentils -- Nuts and seeds -- Meat and poultry -- Seafood -- Dairy products and eggs -- Culinary oils -- Essential seasonings -- Sweeteners N2 - "The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout"-- ER -